A Guide To Know The Importance Of Cardio In Grappling
As a newbie when you start cardio, it is considered a way to help you get into shape. However, when you become a professional, cardio is used to help you not only stay in shape but also help you move your muscles in a better way that will eventually help you perform better on the mat.
With the help of this blog, you will be able to know why cardio is considered a very vital part of BJJ training. You will also know why professionals and beginners start their training with cardio every day and how cardio helps them perform better on the mat.
How Cardio Can Help You With BJJ?
Cardio is known to be the best warm-up for BJJ or any other type of combat-based workout. This is mainly because if you have never worked out before and you start an intense workout like BJJ, you will be at high risk of injury. This also means that you will not be able to breathe properly hence you will feel tired when you get on the mat.
Another important thing is that breathing helps you control your emotions and also helps you strategize things before you think about attacking. Moreover, when you don’t work out for a long time, your muscles become stiff, they lose flexibility and you are not able to move your muscles properly. When you get on the mat, you need to use the full potential of your muscles. You might have to extend your muscles or use their flexibility.
Without cardio, this means you are straining your muscles and this can cause injury. However, with cardio, your body is already used to the workout so you will safely be able to start your training.
Why Continue Cardio Even When You Are An Expert?
Most people think that once you are an expert, you can leave cardio. However, experts say that even after so many years of experience they still use cardio for not only warm-up but also in their day-to-day workout. This is mainly because cardio helps in improving the functionality of muscles and triggers healing.
Most people struggle with deep breathing when they move their bodies or fight. This is where cardio will help you because it helps your deep breath, use the full capacity of your lungs and also enhance the capacity of your lungs so you can work for longer without getting tired.
The best thing about cardio is that it will help you reduce the chance of injury which means your muscles will easily adjust to the performance. Even as an expert, you cannot leave cardio because it will be a great warm-up and you will be able to use your muscles in a better way.
To Sum It All Up
To sum it all up, it all comes down to the way you handle your training and where you want to be in the next few months. Most people start their BJJ journey without thinking about taking it professionally. If you are also taking it just for entertainment purposes, you might not have to work too hard.
This helps them know how to breathe, and how to use their muscles and this is very good for getting into the workout shape as well. The best thing about cardio is that it helps you build an endurance level that will help work for longer hours without getting tired. While most people think that cardio is just a warm-up that will help you get into shape and get the work running, experts say that no matter what you do or at what level of BJJ you are, you have to continue your cardio.
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